How to Stop Underarm Sweat? – Get Rid of your Sweat Today

There are more than a million sweat glands in the body and almost 30% of them are concentrated under the armpits. Underarm sweat is a lot more viscous and unpleasant because it is rich in fatty oils, which reacts with the bacteria on the skin to produce body odours. Sweating is a natural function to regulate the temperature of the body. It is also easily induced by physical, biological and psychological triggers, so, all we can do is control it and its effects.

Learn How to Stop Underarm Sweat By Following These Easy Tipssweat

Listed below are the most effective ways to to stop underarm sweat.:

1. Adopt A Diet: Our diet has a big impact on the internal temperature of the body. When we eat anything hot and spicy, the sweat glands start producing sweat to keep the temperature under control. If the daily diet is made up of spicy and hot food items, the body gets used to the triggers and evolves into a permanent state of excess sweat production. It is important to have balanced meals at all times of the day. Intake of heat inducing food items like chillies, spices have to be regulated. A dietician will be able to give you an ideal diet plan, which will help you in reducing underarm sweat in due course of time. Fruits are best for keeping body temperature in check. Diet is a long term solution and is is the most effective way to reduce underarm sweating.

 

2. Reduce Stress! : Psychological triggers are the main inducers of sudden sweat bursts in the body. Fear, anger, shock and other such emotions induce sweat. It is possible to reduce the impact of these triggers by maintaining psychological equilibrium in the body. Stress reduction techniques like meditation, yoga, breathing exercises, etc, can go a long way in reducing underarm sweat. Stress reduction regimen is again a long term solution. It is not possible to entirely eliminate sudden sweat triggers but its effects can be greatly reduced if you have a good psychological equilibrium.

 

3. Improve Overall Health: Irregular heart rates, blood pressure, stomach ailments, kidney ailments, etc, are some common medical issues that can trigger sweat production, especially in the armpits. Overall good health can keep the sweat glands dormant because a healthy body’s internal temperature is well regulated. physics exercises are ideal for maintaining overall body health but some people may not be able to perform exercises (for various reasons). They can adopt any other physical activity like, walking, jogging, sports, cycling, etc, to keep fit.

 

4. Last Option – Antiperspirants: Aluminium chloride and other aluminium based chemicals are very effective anti perspirants. They are commonly used in deodorants, gels and creams. They form a temporary ‘seal’ over the skin, by blocking all open pores. They do not allow sweat to come out through these pores. But it takes some time for these chemicals to penetrate into the skin pores, it can take a couple of hours for it to take effect. Ideally, people must apply these in the night, which gives ample time for the chemicals to cover the pores and they are also not washed away by excessive sweat.

 

Best Cures For Sciatica Pain

What is Sciatica?

The human body is made up of a complex network of skeletal bones, muscles, blood vessels and nerves among others. Nerves serve the most intrinsic task of carrying the signals from and to the brain so that the senses are maintained and all the neurotransmission are done effectively. If any of these sophisticated nerves malfunction then it can affect the body processes severely. Sciatic nerve is the longest nerve of the human body and it runs down to both the legs through the calf portion. It is often due to various reasons that this nerve gets disturbed or damaged partially causing them to generate pain in the lower back that shoots down to one or both the legs. The pain symptoms could get really worse, even inviting the locomotor problems if the initial symptoms are neglected for a greater time.

It is also seen that in some cases the sciatica symptoms is self relieved after milder exercises such as walking. However, if the pain symptoms persist for longer period & are showing an uptrend then the person should seek other cures for sciatica by reaching out to a registered medical practitioner. Here are some cures of sciatica that are offered in accordance to the existing symptoms.

  • Physiotherapy

PhysioTherapy For Sciatica

Physiotherapy offers the relief by allowing the flexibility and good health of the sciatic nerve which sometimes gets de-structured due to a tedious , back breaking lifestyle and lack of physical activity in their schedule. Physiotherapists try and diagnose the inconsistencies and then prescribe appropriate light exercises that are aimed at generating the required functionality for the affected nerve. The person gradually feels the relief in the pain persistence. This is one of the best approaches for early stage of sciatica.

  • Compression packs 

This is basically a pain relief option wherein a person secures a reduction in pain in the affected regions by placing a hot or cold compression packs. These packs can be made even in home, especially the cold ones by the solid frozen stuff like the ice cubes or vegetables. The hot packs are available as the rubber bags in the market that are filled with hot water.

  • Painkillers NSAIDSs

Taking painkiller is one of the more costly but fundamental cures for sciatica.There is a diversity of painkillers available on the market that are currently in practice to treat sciatica. These are :

  1. NSAIDs – the non steroidal anti inflammatory drubs like the ibuprofen. These relieve the pain symptoms and allow the nerve to settle for the normal functioning over time.
  2. TCAs – the tri cyclic anti depressants like the amitriptyline. This drug that was originally developed for the depression conditions and later it was also found useful to relieve the nerve pain.
  3. Anticonvulsants – drug gabapentin was developed to treat epilepsy and then was found useful for the treatment of sciatica symptoms.
  4. Opiods medications – drugs like codeine or morphine in severe pain cases are also offered
  • Spinal injections – Spinal injections are used to deliver immediate pain relief in severe cases of sciatica when the pain overshoots beyond endurance.

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  • Surgery – in conditions of herniated or slipped disc which is found contributing to the sciatica distortions, surgery is practices to correct the deviations.

Painkillers

These are some of the best cures for sciatica, in the end everyone is different and each method will have varying effects on the individual.

 

What Is Tinnitus?

What Is Tinnitus?

Tinnitus is associated with an individual hearing “Ringing”, “Buzzing” or any of the below symptoms in the ears. This varies from person to person depending on the severity. If you are one of the unfortunate ones to suffer from tinnitus, don’t worry! Lots of people around the world, in fact millions, recent studies have shown that over 50 million Americans suffer from Tinnitus daily.

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Why Do I have Tinnitus?

Tinnitus is most prominent in elderly men and women as their ears are more sensitive which can also lead to hearing loss. Constant exposure to loud noises and sounds are the main factors that contribute to hearing loss and pain, some other common causes include stress in an individual lives , clustered ears , head or ear related injuries, high blood pressure, obesity , etc. If you just started experiencing tinnitus and any of the above factors sound familiar to you, then it is advised that you visit an audiologist as soon as possible before it worsens.

How can I relieve tinnitus?

Tinnitus can be relieved through various methods, whether it be through natural remedies, surgery or medicine/drugs. Everyone is different, so the treatment will vary from person to vary, it is advised that you consult an audiologist beforehand as they can help diagnosis your problem. Treatment is always necessary unless you feel that it is worsening or that it is disrupting your daily activities, emotional well-being, ability to sleep or concentrate, etc.
In conclusion, if you feel tinnitus is a major problem then consult a doctor or audiologist as soon as possible. It is better to get it fixed now before it worsens and ultimately lead to hearing loss.

Best Natural Remedies For Tinnitus

Natural Remedies For Tinnitus

Natural Remedies For Tinnitus

Tinnitus is a condition that millions of people around the world suffer from, tinnitus involves ringing, whistling, hissing, constant buzzing or other similar phantom noises in the ears. It is no doubt one of the most frustrating disease around. Having tinnitus can drive them crazy because of the constant ringing, the severity also ranges from person to person, starting from low ringing to loud roar like sounds.

The good news is that it is not a life threatening disease and it can be cured through pharmaceutical medicine and other various treatments including surgery, herbal medicine, TRT, etc.

TRT also known as Tinnitus Retraining therapy is a treatment that combines sound therapy and counselling to sufferers which ultimately helps the patient adjust and cope with tinnitus better. Even though there are a variety of tinnitus cures on the market, most of them do not work and are fairly pricey.

Here are some natural remedies for tinnitus that you can start applying right away:

  • Earwax Removal: Clean your eyes gently and thoroughly, this removes congested earwax and frees up the ear, it can help decrease the risk of worsening tinnitus.
  • Reduce or Stop drinking coffee or anything that contains a high dosage of caffeine
  • Try some Ginkgo Biloba, a Chinese plant acknowledged for its many healing powers, it is considered one of the oldest methods to help relieve tinnitus, it does so by increasing the blood flow to the neck, head and brain. Ginkgo is best used as a long term alternative, be sure to take this plant based extract on a regular basis to ensure maximum effectiveness,
  • Reduce Blood Pressure: Stress and high blood pressure are a common cause to tinnitus, high salt intake causes your blood pressure to rise. Be sure to have a good night’s rest as well to let the body rest.
  • Seek Therapies such as tinnitus retraining therapy, behavioral therapy or masking. These cognitive and behavioral therapies have been proven to be successful in getting rid of tinnitus.
  • Acupuncture: The human body is composed of assorted pressure points, which when compressed by applying pressure, can assist in providing relief for a lot of bodily disorders and disease conditions. Regarding acupuncture treatment pertaining to tinnitus, pressure points relevant to the ear, specifically situated at the nape of this neck, just above the particular ear, the cavity before each ears as well as the space below that cavity– are generally safe to be accessed by fine needles. This can greatly help reduce tinnitus if done correctly.
  • Stay Clear of Loud areas especially concerts, clubs, construction zones, etc. Noisy disturbance in the ear can set of the ringing in the ears causing extreme pain, it is usually one of the main reasons people develop tinnitus in the first place.
  • Try out some Relaxation Techniques: Find something that helps you calm down when stressed or a hobby you enjoy, some examples can be meditating, doing yoga, exercising, etc. Relaxation can help reduce tinnitus’s effects on the ears.
  • Try masking devices. The product, it may be playing soft new music becoming competed within their ipod device or even points much like that – needs to be available all day long, everyday, before head gets employed to the particular ringing in the ears seems in addition to decides that to be much less exciting to pay attention to.

 

If your tinnitus persists even after taking medication, seek a doctor as soon as possible to make sure that your ear aren’t damaged internally or infected.

 

Stop Acne In Its Tracks

Acne, pimples, zits, or medically, acne vulgaris—it has been called many names and has caused the anguish of many teenagers as they go through the awkward period called adolescence. But this pesky skin problem can be prevented and if it has already begun, it can still be stopped.

Proper Hygiene

This applies if you have acne or not. Washing your face helps remove dead skin cells, impurities, and excess oils—all of which contribute to acne development. But be careful not to overwash or you may cause even more skin problems. Washing twice a day should be enough and using a mild soap with warm water to wash your face helps. Use your hands or a soft cloth to gently rub your skin. Dirty hair also causes acne especially on the forehead area so you should wash your hair regularly.

Moisturise

Soap and acne treatment products have a tendency to dry up your skin. Dry skin is vulnerable to damage and these small cracks on dry skin make it easier for bacteria and germs to pass through the protective outer layer of the skin which can then lead to acne. Use a noncomedogenic moisturiser and get one that matches your skin type (dry, oily, or combination).

Avoid Touching Your Face

If you’re not washing or applying medication, avoid touching your face. If you need to do so, make sure that you’ve washed your hands thoroughly. Hands carry a lot of different types of bacteria, some of which can cause or aggravate acne cases. This also means you should not pop a pimple with your hands. Let nature take its own course. Your part is to keep your face clean.

If Possible, Don’t Wear Makeup

This is very true especially when you have acne breakouts as makeup can exacerbate the existing condition. If you need to wear makeup, make sure you wash it off at the end of the day. You can also use makeup that is acne-friendly. Ask your dermatologist or look for makeup that is non-comedogenic to prevent clogging of your skin pores which can lead to acne.

Avoid Stress

Stress is the devil that causes a myriad of medical problems, including acne, if left unchecked. Stress can create havoc on your hormones which might lead to excessively dry or oily skin causing acne breakouts. Avoid stressful situations and if you can’t, try stress relieving routines like meditation and yoga.

Eat Healthy

It is always better to prevent than to cure as the old adage says. And what better way to prevent acne than by eating foods that benefit the skin. Have regular servings of fruits and vegetables in your daily diet. Vitamin C and vitamin A are both important nutrients in keeping a healthy skin. Mangoes, carrots, oranges, and broccoli are rich in these vitamins.

Use Acne Treatment

Sotp Acne

Image courtesy of [David Castillo Dominici.] at FreeDigitalPhotos.net

 

 

 

 

 

 

 

When all else fails, it might be time to consult your dermatologist and get a prescription for acne treatment. It can be a simple cream or a full acne treatment system which includes soap, toner, and acne cream. Your dermatologist will recommend a treatment system according to the gravity of your condition and your skin type.