Best Natural Remedies For Tinnitus

Natural Remedies For Tinnitus

Natural Remedies For Tinnitus

Tinnitus is a condition that millions of people around the world suffer from, tinnitus involves ringing, whistling, hissing, constant buzzing or other similar phantom noises in the ears. It is no doubt one of the most frustrating disease around. Having tinnitus can drive them crazy because of the constant ringing, the severity also ranges from person to person, starting from low ringing to loud roar like sounds.

The good news is that it is not a life threatening disease and it can be cured through pharmaceutical medicine and other various treatments including surgery, herbal medicine, TRT, etc.

TRT also known as Tinnitus Retraining therapy is a treatment that combines sound therapy and counselling to sufferers which ultimately helps the patient adjust and cope with tinnitus better. Even though there are a variety of tinnitus cures on the market, most of them do not work and are fairly pricey.

Here are some natural remedies for tinnitus that you can start applying right away:

  • Earwax Removal: Clean your eyes gently and thoroughly, this removes congested earwax and frees up the ear, it can help decrease the risk of worsening tinnitus.
  • Reduce or Stop drinking coffee or anything that contains a high dosage of caffeine
  • Try some Ginkgo Biloba, a Chinese plant acknowledged for its many healing powers, it is considered one of the oldest methods to help relieve tinnitus, it does so by increasing the blood flow to the neck, head and brain. Ginkgo is best used as a long term alternative, be sure to take this plant based extract on a regular basis to ensure maximum effectiveness,
  • Reduce Blood Pressure: Stress and high blood pressure are a common cause to tinnitus, high salt intake causes your blood pressure to rise. Be sure to have a good night’s rest as well to let the body rest.
  • Seek Therapies such as tinnitus retraining therapy, behavioral therapy or masking. These cognitive and behavioral therapies have been proven to be successful in getting rid of tinnitus.
  • Acupuncture: The human body is composed of assorted pressure points, which when compressed by applying pressure, can assist in providing relief for a lot of bodily disorders and disease conditions. Regarding acupuncture treatment pertaining to tinnitus, pressure points relevant to the ear, specifically situated at the nape of this neck, just above the particular ear, the cavity before each ears as well as the space below that cavity– are generally safe to be accessed by fine needles. This can greatly help reduce tinnitus if done correctly.
  • Stay Clear of Loud areas especially concerts, clubs, construction zones, etc. Noisy disturbance in the ear can set of the ringing in the ears causing extreme pain, it is usually one of the main reasons people develop tinnitus in the first place.
  • Try out some Relaxation Techniques: Find something that helps you calm down when stressed or a hobby you enjoy, some examples can be meditating, doing yoga, exercising, etc. Relaxation can help reduce tinnitus’s effects on the ears.
  • Try masking devices. The product, it may be playing soft new music becoming competed within their ipod device or even points much like that – needs to be available all day long, everyday, before head gets employed to the particular ringing in the ears seems in addition to decides that to be much less exciting to pay attention to.

 

If your tinnitus persists even after taking medication, seek a doctor as soon as possible to make sure that your ear aren’t damaged internally or infected.

 

Stop Acne In Its Tracks

Acne, pimples, zits, or medically, acne vulgaris—it has been called many names and has caused the anguish of many teenagers as they go through the awkward period called adolescence. But this pesky skin problem can be prevented and if it has already begun, it can still be stopped.

Proper Hygiene

This applies if you have acne or not. Washing your face helps remove dead skin cells, impurities, and excess oils—all of which contribute to acne development. But be careful not to overwash or you may cause even more skin problems. Washing twice a day should be enough and using a mild soap with warm water to wash your face helps. Use your hands or a soft cloth to gently rub your skin. Dirty hair also causes acne especially on the forehead area so you should wash your hair regularly.

Moisturise

Soap and acne treatment products have a tendency to dry up your skin. Dry skin is vulnerable to damage and these small cracks on dry skin make it easier for bacteria and germs to pass through the protective outer layer of the skin which can then lead to acne. Use a noncomedogenic moisturiser and get one that matches your skin type (dry, oily, or combination).

Avoid Touching Your Face

If you’re not washing or applying medication, avoid touching your face. If you need to do so, make sure that you’ve washed your hands thoroughly. Hands carry a lot of different types of bacteria, some of which can cause or aggravate acne cases. This also means you should not pop a pimple with your hands. Let nature take its own course. Your part is to keep your face clean.

If Possible, Don’t Wear Makeup

This is very true especially when you have acne breakouts as makeup can exacerbate the existing condition. If you need to wear makeup, make sure you wash it off at the end of the day. You can also use makeup that is acne-friendly. Ask your dermatologist or look for makeup that is non-comedogenic to prevent clogging of your skin pores which can lead to acne.

Avoid Stress

Stress is the devil that causes a myriad of medical problems, including acne, if left unchecked. Stress can create havoc on your hormones which might lead to excessively dry or oily skin causing acne breakouts. Avoid stressful situations and if you can’t, try stress relieving routines like meditation and yoga.

Eat Healthy

It is always better to prevent than to cure as the old adage says. And what better way to prevent acne than by eating foods that benefit the skin. Have regular servings of fruits and vegetables in your daily diet. Vitamin C and vitamin A are both important nutrients in keeping a healthy skin. Mangoes, carrots, oranges, and broccoli are rich in these vitamins.

Use Acne Treatment

Sotp Acne

Image courtesy of [David Castillo Dominici.] at FreeDigitalPhotos.net

 

 

 

 

 

 

 

When all else fails, it might be time to consult your dermatologist and get a prescription for acne treatment. It can be a simple cream or a full acne treatment system which includes soap, toner, and acne cream. Your dermatologist will recommend a treatment system according to the gravity of your condition and your skin type.