There are more than a million sweat glands in the body and almost 30% of them are concentrated under the armpits. Underarm sweat is a lot more viscous and unpleasant because it is rich in fatty oils, which reacts with the bacteria on the skin to produce body odours. Sweating is a natural function to regulate the temperature of the body. It is also easily induced by physical, biological and psychological triggers, so, all we can do is control it and its effects.
Learn How to Stop Underarm Sweat By Following These Easy Tips
Listed below are the most effective ways to to stop underarm sweat.:
1. Adopt A Diet: Our diet has a big impact on the internal temperature of the body. When we eat anything hot and spicy, the sweat glands start producing sweat to keep the temperature under control. If the daily diet is made up of spicy and hot food items, the body gets used to the triggers and evolves into a permanent state of excess sweat production. It is important to have balanced meals at all times of the day. Intake of heat inducing food items like chillies, spices have to be regulated. A dietician will be able to give you an ideal diet plan, which will help you in reducing underarm sweat in due course of time. Fruits are best for keeping body temperature in check. Diet is a long term solution and is is the most effective way to reduce underarm sweating.
2. Reduce Stress! : Psychological triggers are the main inducers of sudden sweat bursts in the body. Fear, anger, shock and other such emotions induce sweat. It is possible to reduce the impact of these triggers by maintaining psychological equilibrium in the body. Stress reduction techniques like meditation, yoga, breathing exercises, etc, can go a long way in reducing underarm sweat. Stress reduction regimen is again a long term solution. It is not possible to entirely eliminate sudden sweat triggers but its effects can be greatly reduced if you have a good psychological equilibrium.
3. Improve Overall Health: Irregular heart rates, blood pressure, stomach ailments, kidney ailments, etc, are some common medical issues that can trigger sweat production, especially in the armpits. Overall good health can keep the sweat glands dormant because a healthy body’s internal temperature is well regulated. physics exercises are ideal for maintaining overall body health but some people may not be able to perform exercises (for various reasons). They can adopt any other physical activity like, walking, jogging, sports, cycling, etc, to keep fit.
4. Last Option – Antiperspirants: Aluminium chloride and other aluminium based chemicals are very effective anti perspirants. They are commonly used in deodorants, gels and creams. They form a temporary ‘seal’ over the skin, by blocking all open pores. They do not allow sweat to come out through these pores. But it takes some time for these chemicals to penetrate into the skin pores, it can take a couple of hours for it to take effect. Ideally, people must apply these in the night, which gives ample time for the chemicals to cover the pores and they are also not washed away by excessive sweat.