How To Get Rid Of Gingivitis At Home
Gingivitis is a type of infection that occurs in the mouth, Gingivitis is caused by inflammation inside the gums, specifically the gum tissues. The gums are inflamed due to the buildup of bacterial plague, bacterial plague is invisible and composed of bacteria taken from foods containing carbohydrates. Bacteria inside the mouth thrive from carbohydrates and as a result these acid producing bacteria are formed. Over time they can destroy tooth enamel, tooth roots and do all sort of harm in the mouth.
Some basic hygiene practices include brushing your teeth twice a day, using mouthwash or flossing. It is basic practice that you brush your first thing in the morning and last thing in the night as it get rids most of the bacteria residing inside the mouth.
Common symptoms that you may have gingivitis are swollen gums, gums are bright red, appears puffy, bad breath, bleeding of the gums or is sore. If you are suffering from any of these symptoms chances are that you may have gum disease to a certain degree.
Leaving gingivitis untreated is dangerous as it can lead to periodontitis, periodontitis is a more serious form of teeth infection that causes your teeth tissues and bones which are necessary in preventing your tooth from falling out to loosen.
Chronic periodontitis affects 47.2% of adults over 30 in the United States. Source
Periodontitis is also one of the major factors in loss of tooth in adults, dentist visits aren’t cheap either , they can vary anywhere from $500 – $10,000 depending on the severity. If you are suffering from gingivitis, understand how to get rid of gingivitis before it advances to periodontitis.
How Do You Get Rid Of Gingivitis?
First of all, try out some of these simple methods listed below. Be sure to continuously apply the same method for at least 2 weeks to see results.
A common natural remedy used for relieving dental pain such as gingivitis, tooth ache, mouth ulcers and tooth aches, due to the antibacterial properties of Clove. Clove oil can be found In your local supermarket or pharmacies for around $10 per 10ml. Clove oil can also be found in many dental products such as mouthwash and tooth paste.
- Use clove oil in small dosages
- Rub clove oil against infected gums – You may feel a temporary burning sensation at first
- Alternatively , you can chew on a piece of clove
Brushing Your Teeth:
Brushing your teeth twice a day is necessary in killing off bacteria inside the mouth, consider brushing your teeth using herbal toothpaste or using herbal mouthwash. Toothpaste containing babool, mint, neem or basil are also effective in reducing gingivitis.
- Make sure to brush your teeth for a minimum of 3 minutes using a circular motion
- Using an electrical toothbrush can be more effective
Aloe Vera: Aloe Vera is one of the oldest and safest remedies available. Aloe Vera can be used as a toothpaste, mouthwash or dental floss. Aloe Vera tooth gel is also a really good cleanser for the teeth and gums as it is non-abrasive to those with sensitive teeth. Similarly, it can be used to prevent and get rid of dental problems. A study conducted by the Journal of Indian Society of Periodontology found that patients using Aloe Vera saw significant positive results. To implement this procedure be sure to dry the area of saliva first. There are various treatment options, below are just a few you can try:
- Rub the pulp of Aloe Vera onto the affected area, repeat up to 3 times a day for 28 days.
- Apply a small amount of Aloe Vera gel onto your toothbrush and brush daily for up to 21days.
- Apply Aloe Vera gel onto your flossing tool before starting
Side Effects: Do not use if you are allergic to Aloe Vera. Possible side effects include skin rash or irritation.
Gargling: Gargling a glass of salt mixed with water is a quick cure to getting rid of the bacteria inside the mouth. Be sure to gargle 3 -4 times a day using warm water.
Peppermint: Peppermint oil is derived from the peppermint plant, it can act as another gingivitis alternative. Peppermint Oil can be easily prepared and used at home, peppermint oil involves crushing peppermint leaves and soaking them inside warm water. You can also choose to use this as either toothpaste or mouth rinse. If used as mouth rinse, add a few drops of peppermint oil in to a glass of water and rinse your mouth 3 -4 times a day using this solution.
Side Effects: Be warned, that peppermint has a few side effects including heartburn and allergic reactions such as headaches, dizziness, pain inside the mouth.
Baking Soda: Baking soda can be applied directly by mixing baking soda with water and directly applying it onto the teeth. Alternatively it can be made into toothpaste. Brushing your teeth with baking soda and toothpaste twice a week can help disinfect and clean the bacteria inside the mouth. Be sure to brush thoroughly and in between the gum line or else there will be no effect. Depending on the severity, you can choose to increase or decrease the amount of times you apply this remedy..
Side Effects: Can cause a burning sensation inside the mouth, as well as weaken teeth enamel if used in excess. It can also erode the gums causing them to be more sensitive and more vulnerable to cavities.
Baking Soda Toothpaste Recipe:
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt, finely ground
- 1 drop peppermint, spearmint, sweet orange, clove, or cinnamon bark essential oil
- Tap Water
Mix the following ingredients together in a small bowl until it becomes a thick paste. Lastly apply the home made toothbrush and use normally.
Sage Tea: Another popular antibacterial herb that acts as a natural remedy in getting rid of gingivitis. First, soak sage leaves in a cup of boiling water, mix thoroughly and leave it to cool slightly. Afterwards, gargle with the sage tea repeatedly 2 – 3 times a day.
Lemon: Lemons can be a worthy remedy as they are high in Vitamin C as well as containing several anti-bacterial properties. Lemons help fight off inflammation and reduces inflammation. To prepare this solution, mix warm water with a freshly squeezed lemon and use as a mouthwash for at least 1 minute. The lemon will not only fight off the bacteria but will strengthen the gums. Do this after your brushing routine.
Tea Tree Oil Gel: Tea tree oil is a strong but hit or miss antiseptic that works for some people. It is commonly found and used in commercial toothpaste and some mouthwash , tea tree oil acts by killing bacteria fast as well as reducing inflammation. To apply this solution, add a small drop of tea tree oil onto your toothbrush and brush as usual. It is however recommended that you consult your doctor before trying out this remedy. Studies have given mixed results and more research is required.
There are also other treatment options available that can help relieve gingivitis pain including:
- Maintaining a proper diet
- Stop Smoking
- Include more Vitamins
- Visit your dentist once every 6 months
How To Prevent Gingivitis From Reappearing
In order to prevent gingivitis from reappearing or appearing, you must first control the infection. The first thing you have to do is follow a constant and proper hygiene routine, such as brushing your teeth twice a day and flossing every day. Keep a balanced diet consisting of fruits and organic foods, limit the consumption of sugar and starch. A trip to your local dentist every 6 months, is also a really good idea as they can help diagnose and fix any underlying problems.
These are just some of the easiest methods on ‘how to get rid of gingivitis’, if none of the treatments above work consider visiting your local dentist for a check-up. Keeping our gums are important, if you don’t properly care for them it’ll only get worse.