Hemorrhoids is a very painful condition and every patient suffering from it looks for a quick hemorrhoid relief. Below are some natural techniques of getting immediate relief from the constant pain and irritation that is caused by this disease:
Warm water is known for releasing the pain from the body. After a stressful day or an intensive workout, people generally take a bath of warm water to relax their muscles and drain out all the pain from their bodies. This is applicable to hemorrhoid patients as well. By soaking their lower portion in warm water for about half an hour daily and repeating this a couple of times every day, these people can get a lot of relief from their pain. This warm water also helps in improving the blood circulation in the region, which goes a along way in the treatment of hemorrhoids.
Not many people like to use this hemorrhoid relief technique due to the strong and pungent smell of this oil, but this oil can great power for soothing the inflammation and taking away all the discomfort of the body. In spite of its bad smell, many people do use it for reducing their irritation levels in the body caused due to hemorrhoids. This oil can be bought from any store which sells oil and it can be directly applied to the afflicted area. It is 100% natural and hence no supervision of any doctor is required for the use of the same.
A soothing feeling can be instantly felt through the use of moist wipes and aloe-vera oil. Every time the patient goes to the toilet, no matter for what purpose, these moist wipes should be used and after cleanup, aloe-vera should be applied to the afflicted portion. Thus, these two toiletries should be kept handy at all times by people suffering from hemorrhoids. Many people use the combination of these use items even when they have not visited the toilet just for the sake of the immediate hemorrhoid relief that they give.
White oak bark is a natural herb. It has qualities which are similar to that of aspirin. Due to it’s this quality of being similar to aspirin, it is a good source of pain relief for the patients suffering from hemorrhoids. It is available in the market in both forms, i.e. in the form of a cream and also in the form of tablets. It is better to orally take this painkiller rather than tropically apply it on the afflicted area.
Last but not the least, ginger can also go a long way in helping in the release of the pain caused by hemorrhoids and also assist in the treatment of the same as well. The main cause of hemorrhoids is believed to be poor blood circulation. Through the consumption of ginger, the blood flow in the body can be improved, thus reducing the effects of hemorrhoids. Ginger also has many anti-inflammatory qualities which also help in providing relief from hemorrhoids.
Through a good understanding of hemorrhoid remedy, one can use them effectively for reducing the symptoms of hemorrhoids. There are many different remedies which are available to treat this disease. Some of those remedies are listed under:
The main factor which is responsible for the occurrence of this disease in a person is damage to the fine lining of the blood veins. Whenever, hard and dry stools get passed through these veins because of constipation, they can damage them. If the stools continue to be hard and dry, then the internal hemorrhoids will never get an opportunity to heal themselves. Hence, through an intake of more liquids in the diet, we can make sure that a greater amount of water gets retained in the stool making it hard and less dry. This will go a long way in reducing the inflammation and itching caused by the same.
Bath Of Sitz
A bath of sitz has been known to be a proven hemorrhoid remedy. In this treatment, the person suffering from this disease is supposed to sit in a tub filled with warm water. The warmth of the water seeps in helping reduce the swelling in that region. It also helps in improving the blood circulation around that region. This method is a standard procedure for the treatment of internal piles as well as external piles. Taking this sitz bath 2 to 3 times a day for about 20-25 minutes each time will greatly help in solving the problem of hemorrhoid.
Diet Full Of Fiber
Fiber is the most essential diet for a good digestive system. It is also known as an effective hemorrhoid remedy. By including sufficient fibers in your diet, one can ensure that all the waste in the body gets excreted and at the same time it also reduces the chances of diarrhea in the body. Diarrhea or recurring watery bowel movements can contribute in a big way in the damage or breaking of the lining of the blood veins which can then cause hemorrhoids.
There are special creams which are available in the market for reducing the pain, itchiness and irritation which is caused by hemorrhoids. Most of these creams contain a high dosage of cortisones and therefore, it is always better to consult a doctor and use these creams as per their recommendation and direction only.
Just like there are several creams available in the market for the treatment of this disease, similarly there are many herbal medicines which are also present for the cure of this ailment. There are herbs which improve your digestive system and then there are also special herbs which protect the blood veins from any damage. These herbs have minimum side effects, but still just like creams, these herbs too should be used as per the directions of an expert in the field only.
The above remedies used to treat hemorrhoids can all be adopted at the same time for the better and faster results. They do not interfere with each other’s function but rather compliment each other.
There are more than a million sweat glands in the body and almost 30% of them are concentrated under the armpits. Underarm sweat is a lot more viscous and unpleasant because it is rich in fatty oils, which reacts with the bacteria on the skin to produce body odours. Sweating is a natural function to regulate the temperature of the body, that is why we sweat on our faces whenever we exercise. It is also easily induced by physical, biological and psychological triggers, so, all we can do is control it and its effects.
Listed below are the most effective ways to to stop underarm sweat.:
1. Adopt A Diet: Our diet has a big impact on the internal temperature of the body. When we eat anything hot and spicy, the sweat glands start producing sweat to keep the temperature under control. If the daily diet is made up of spicy and hot food items, the body gets used to the triggers and evolves into a permanent state of excess sweat production. It is important to have balanced meals at all times of the day. Intake of heat inducing food items like chillies, spices have to be regulated. A dietician will be able to give you an ideal diet plan, which will help you in reducing underarm sweat in due course of time. Fruits are best for keeping body temperature in check. Diet is a long term solution and is is the most effective way to reduce underarm sweating.
2. Reduce Stress! : Psychological triggers are the main inducers of sudden sweat bursts in the body. Fear, anger, shock and other such emotions induce sweat. It is possible to reduce the impact of these triggers by maintaining psychological equilibrium in the body. Stress reduction techniques like meditation, yoga, breathing exercises, etc, can go a long way in reducing underarm sweat. Stress reduction regimen is again a long term solution. It is not possible to entirely eliminate sudden sweat triggers but its effects can be greatly reduced if you have a good psychological equilibrium.
3. Improve Overall Health: Irregular heart rates, blood pressure, stomach ailments, kidney ailments, etc, are some common medical issues that can trigger sweat production, especially in the armpits. Overall good health can keep the sweat glands dormant because a healthy body’s internal temperature is well regulated. physics exercises are ideal for maintaining overall body health but some people may not be able to perform exercises (for various reasons). They can adopt any other physical activity like, walking, jogging, sports, cycling, etc, to keep fit.
4. Last Option – Antiperspirants: Aluminium chloride and other aluminium based chemicals are very effective anti perspirants. They are commonly used in deodorants, gels and creams. They form a temporary ‘seal’ over the skin, by blocking all open pores. They do not allow sweat to come out through these pores. But it takes some time for these chemicals to penetrate into the skin pores, it can take a couple of hours for it to take effect. Ideally, people must apply these in the night, which gives ample time for the chemicals to cover the pores and they are also not washed away by excessive sweat.
What is Sciatica?
The human body is made up of a complex network of skeletal bones, muscles, blood vessels and nerves among others. Nerves serve the most intrinsic task of carrying the signals from and to the brain so that the senses are maintained and all the neurotransmission are done effectively. If any of these sophisticated nerves malfunction then it can affect the body processes severely. Sciatic nerve is the longest nerve of the human body and it runs down to both the legs through the calf portion. It is often due to various reasons that this nerve gets disturbed or damaged partially causing them to generate pain in the lower back that shoots down to one or both the legs. The pain symptoms could get really worse, even inviting the locomotor problems if the initial symptoms are neglected for a greater time.
It is also seen that in some cases the sciatica symptoms is self relieved after milder exercises such as walking. However, if the pain symptoms persist for longer period & are showing an uptrend then the person should seek other cures for sciatica by reaching out to a registered medical practitioner. Here are some cures of sciatica that are offered in accordance to the existing symptoms.
Physiotherapy offers the relief by allowing the flexibility and good health of the sciatic nerve which sometimes gets de-structured due to a tedious , back breaking lifestyle and lack of physical activity in their schedule. Physiotherapists try and diagnose the inconsistencies and then prescribe appropriate light exercises that are aimed at generating the required functionality for the affected nerve. The person gradually feels the relief in the pain persistence. This is one of the best approaches for early stage of sciatica.
This is basically a pain relief option wherein a person secures a reduction in pain in the affected regions by placing a hot or cold compression packs. These packs can be made even in home, especially the cold ones by the solid frozen stuff like the ice cubes or vegetables. The hot packs are available as the rubber bags in the market that are filled with hot water.
Taking painkiller is one of the more costly but fundamental cures for sciatica.There is a diversity of painkillers available on the market that are currently in practice to treat sciatica. These are :
These are some of the best cures for sciatica, in the end everyone is different and each method will have varying effects on the individual.
What Is Tinnitus?
Tinnitus is associated with an individual hearing “Ringing”, “Buzzing” or any of the below symptoms in the ears. This varies from person to person depending on the severity. If you are one of the unfortunate ones to suffer from tinnitus, don’t worry! Lots of people around the world, in fact millions, recent studies have shown that over 50 million Americans suffer from Tinnitus daily.
Why Do I have Tinnitus?
Tinnitus is most prominent in elderly men and women as their ears are more sensitive which can also lead to hearing loss. Constant exposure to loud noises and sounds are the main factors that contribute to hearing loss and pain, some other common causes include stress in an individual lives , clustered ears , head or ear related injuries, high blood pressure, obesity , etc. If you just started experiencing tinnitus and any of the above factors sound familiar to you, then it is advised that you visit an audiologist as soon as possible before it worsens.
How can I relieve tinnitus?
Tinnitus can be relieved through various methods, whether it be through natural remedies, surgery or medicine/drugs. Everyone is different, so the treatment will vary from person to vary, it is advised that you consult an audiologist beforehand as they can help diagnosis your problem. Treatment is always necessary unless you feel that it is worsening or that it is disrupting your daily activities, emotional well-being, ability to sleep or concentrate, etc.
In conclusion, if you feel tinnitus is a major problem then consult a doctor or audiologist as soon as possible. It is better to get it fixed now before it worsens and ultimately lead to hearing loss.
Acne, pimples, zits, or medically, acne vulgaris—it has been called many names and has caused the anguish of many teenagers as they go through the awkward period called adolescence. But this pesky skin problem can be prevented and if it has already begun, it can still be stopped.
This applies if you have acne or not. Washing your face helps remove dead skin cells, impurities, and excess oils—all of which contribute to acne development. But be careful not to overwash or you may cause even more skin problems. Washing twice a day should be enough and using a mild soap with warm water to wash your face helps. Use your hands or a soft cloth to gently rub your skin. Dirty hair also causes acne especially on the forehead area so you should wash your hair regularly.
Soap and acne treatment products have a tendency to dry up your skin. Dry skin is vulnerable to damage and these small cracks on dry skin make it easier for bacteria and germs to pass through the protective outer layer of the skin which can then lead to acne. Use a noncomedogenic moisturiser and get one that matches your skin type (dry, oily, or combination).
Avoid Touching Your Face
If you’re not washing or applying medication, avoid touching your face. If you need to do so, make sure that you’ve washed your hands thoroughly. Hands carry a lot of different types of bacteria, some of which can cause or aggravate acne cases. This also means you should not pop a pimple with your hands. Let nature take its own course. Your part is to keep your face clean.
If Possible, Don’t Wear Makeup
This is very true especially when you have acne breakouts as makeup can exacerbate the existing condition. If you need to wear makeup, make sure you wash it off at the end of the day. You can also use makeup that is acne-friendly. Ask your dermatologist or look for makeup that is non-comedogenic to prevent clogging of your skin pores which can lead to acne.
Stress is the devil that causes a myriad of medical problems, including acne, if left unchecked. Stress can create havoc on your hormones which might lead to excessively dry or oily skin causing acne breakouts. Avoid stressful situations and if you can’t, try stress relieving routines like meditation and yoga.
It is always better to prevent than to cure as the old adage says. And what better way to prevent acne than by eating foods that benefit the skin. Have regular servings of fruits and vegetables in your daily diet. Vitamin C and vitamin A are both important nutrients in keeping a healthy skin. Mangoes, carrots, oranges, and broccoli are rich in these vitamins.
Use Acne Treatment
When all else fails, it might be time to consult your dermatologist and get a prescription for acne treatment. It can be a simple cream or a full acne treatment system which includes soap, toner, and acne cream. Your dermatologist will recommend a treatment system according to the gravity of your condition and your skin type.
Tinnitus is a condition that millions of people around the world suffer from, tinnitus involves ringing, whistling, hissing, constant buzzing or other similar phantom noises in the ears. It is no doubt one of the most frustrating disease around. Having tinnitus can drive them crazy because of the constant ringing, the severity also ranges from person to person, starting from low ringing to loud roar like sounds.
The good news is that it is not a life threatening disease and it can be cured through pharmaceutical medicine and other various treatments including surgery, herbal medicine, TRT, etc.
TRT also known as Tinnitus Retraining therapy is a treatment that combines sound therapy and counselling to sufferers which ultimately helps the patient adjust and cope with tinnitus better. Even though there are a variety of tinnitus cures on the market, most of them do not work and are fairly pricey.
If your tinnitus persists even after taking medication, seek a doctor as soon as possible to make sure that your ear aren’t damaged internally or infected.